Because a treadmill has so many moving parts, keeping it well lubricated is a must. Otherwise, parts could end up prematurely needing replaced or becoming damaged. At the same time, you must be careful not to over-lubricate your treadmill, as this could cause damage to the machine. Over time, it is likely that the walking belt on your treadmill will fall out of alignment. Unfortunately, if your belt is out of alignment, you should stop using your machine until this can be fixed.
Otherwise, you could end up causing more expensive damage. Fortunately, adjusting alignment on your walking belt should be pretty simple. These bolts can also be tightened to increase tension on the belt if it becomes too loose. Eventually, you may also need to completely replace the belt on your treadmill. Replacing the belt when it becomes worn is important in preventing damage and premature wear to the deck itself. If your belt needs replaced, you should be able to easily order a new one from the manufacturer directly.
You may then choose to install the new belt yourself or consider hiring a professional to handle this for you, depending on how comfortable you are with the project. One of the most basic yet important maintenance steps you can take with your treadmill is to check the screws before each use of the machine.
All of the screws that were used to assemble your treadmill can gradual loosening over time, especially with heavy use. If you do need to replace any screws, be sure to order them directly from the manufacturer; using the wrong screws could cause damage to your machine. It may seem like there are a lot of maintenance tasks to remember, so it may be useful for you to follow a checklist that will remind you which maintenance tasks need done when. Each day or before each use of the machine , you should:.
Knowing how to properly maintain your treadmill will keep it in safe operating condition and will save you money on unnecessary repairs down the road. For more information on maintenance, assembly, or repair, please refer to ProForm Treadmill Support. Tags: Treadmill Maintenance. February 1, Page 13 Measure your heart rate if desired.
Press the track of treadmill usage information and allows you to Speed increase button to select a unit of measurement for the console. To exercise your arms, shoulders, and back for a total body work- out, move the upper body arms forward and back as you walk on the treadmill. If this is not done, the treadmill may be per- manently damaged.
Next, unplug the power cord. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame downward until it is past the latch pin. Engaged 2. Hold the metal frame firmly with both hands, and lower it to the floor. Find the symptom that applies, and follow the steps listed.
Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. If your goal is to burn fat, adjust the speed and incline of the tread- mill until your heart rate is near the lowest number in your training zone. Move slowly as you stretch--never bounce.
Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Description Qty. Page 25 Part 2 of This manual is also suitable for: Print page 1 Print document 28 pages.
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